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Move & Refresh with Michelle

Warm Up Classes • 42m

A sweet, simple and accessible 20 minute refresh.

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30-minute GYROKINESIS® With Props

30-minute GYROKINESIS® With Props

Join Khristina for a 30 minute GYROKINESIS® series with awakenings, spinal motions and props to provide feedback.
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Spinal Motions with a Craniosacral focus

Spinal Motions with a Craniosacral focus