Warm Up Classes

These classes are designed to prepare for your day and bring you into your body. They can also be used in conjunction with other classes, or to prepare for more intense movement

42:25

Move & Refresh with Michelle

Move & Refresh with Michelle

A sweet, simple and accessible 20 minute refresh.
37:10

Theraband warm-up and tone with Megan

Theraband warm-up and tone with Megan
28:38

30-minute GYROKINESIS® With Props

30-minute GYROKINESIS® With Props

Join Khristina for a 30 minute GYROKINESIS® series with awakenings, spinal motions and props to provide feedback.
31:19

Spinal Motions with a Craniosacral focus

Spinal Motions with a Craniosacral focus
24:29

Standing Gk Class with Laura

Standing Gk Class with Laura
1:01:26

Giving and Receiving Class #1

Giving and Receiving Class #1
35:58

Restorative Stretch

Restorative Stretch
19:54

Connected Spinal Motions

Connected Spinal Motions
18:35

Vibrate your Body

Vibrate your Body
14:43

Awaken the Senses

Awaken the Senses
18:18

15-minute Foam Roller Full Body

15-minute Foam Roller Full Body
21:15

20-minute Ankle Weight Full Body Warm-up

20-minute Ankle Weight Full Body Warm-up
21:39

20-minute GYROKINESIS® Flow

20-minute GYROKINESIS® Flow
12:40

Morning Breathwork with Michelle

Morning Breathwork with Michelle
21:18

Breath and Space with Michelle

Breath and Space with Michelle

Warm Up Classes

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Move & Refresh with Michelle

Theraband warm-up and tone with Megan

30-minute GYROKINESIS® With Props

Spinal Motions with a Craniosacral focus

Standing Gk Class with Laura

Giving and Receiving Class #1

Restorative Stretch

Connected Spinal Motions

Vibrate your Body

Awaken the Senses

15-minute Foam Roller Full Body

20-minute Ankle Weight Full Body Warm-up

20-minute GYROKINESIS® Flow

Morning Breathwork with Michelle

Breath and Space with Michelle