Strength and Tone

These 30-minute classes use basic props to strength and tone your body

37:10

Theraband warm-up and tone with Megan

Theraband warm-up and tone with Megan
27:40

Jumping Stretching Board at Home

Jumping Stretching Board at Home

Join Megan for a Jumping Stretching Board routine using props to simulate the JSB for an at home workout.
28:10

JSB Slider Class with Charley

JSB Slider Class with Charley
28:55

Strength and Tone with Props

Strength and Tone with Props

Props needed: Yoga Block
32:15

Strength & Tone w/ Props with Charley

Strength & Tone w/ Props with Charley

4-19-22
32:36

Strength & Tone w/ Props with Charley

Strength & Tone w/ Props with Charley

4-26-22
1:02:21

Big Ball Workout with Charley

Big Ball Workout with Charley

7-5-22
32:23

Strength and Tone with Props

Strength and Tone with Props
32:04

Strength and Tone with Props

Strength and Tone with Props
33:46

Strength & Tone

Strength & Tone
28:32

Strength and Tone with Props

Strength and Tone with Props
21:15

20-minute Ankle Weight Full Body Warm-up

20-minute Ankle Weight Full Body Warm-up