In this special 90-minute class, The Seed Center Co-Owner, Charley Aldred will guide you through exercises from The GYROTONIC® Method to connect, reinforce and strengthen your Seed Center. The use of props will aid in providing feedback, challenging strength, and illuminating our 'true core."

Props needed: 

OverBall (9’ pilates ball)
Theraband and or yoga strap
Yoga block
Chair/Stool
Mat