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Move & Refresh with Michelle
A sweet, simple and accessible 20 minute refresh.
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Spinal Motions with a Craniosacral focus
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Giving and Receiving, Class #2
12/27/22, no props, GK flow class
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Giving and Receiving Class #1
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Unwind from the Desk
20-minute GK class with no props to unwind the body from sitting at the desk
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Restorative Stretch
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Psoas & Hips with Nina
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Full Body Roll Out with Kat
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Full Body Roll Out with Kat
6/16/21
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SPECIAL! Donation Psoas and Hips GYROTONIC® Class with Nina
5-14-22
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Psoas and Hips GYROTONIC® Class
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15-minute Foam Roller Full Body