Live stream preview
Connecting to your Seed Center
Fundamentals
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1h 27m
In this special 90-minute class, The Seed Center Co-Owner, Charley Aldred will guide you through exercises from The GYROTONIC® Method to connect, reinforce and strengthen your Seed Center. The use of props will aid in providing feedback, challenging strength, and illuminating our 'true core."
Props needed:
OverBall (9’ pilates ball)
Theraband and or yoga strap
Yoga block
Chair/Stool
Mat
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